Parents

Parents can make a huge impact in their families, their communities and their schools when they're armed with solid facts about the benefits of healthy lifestyles.

School Administrators

Talk to school administrators about the importance of a healthy school environment and physical activity. Parents have a responsibility to speak up as well as role to play in making things happen.

Physical Activity Promotion

  1. Provide pedometers for a "steps" contest — give an award to the teacher, student and staff member who take the most steps in a given month.
  2. Bring teachers and students together in an after-school walking, biking, running or skating club.
  3. Volunteer to walk groups of students to and from school on a rotating basis (a "walking school bus").
  4. Raise funds for school athletic equipment.
  5. Plan group activities for your PTA/PTO that involve fitness (e.g., a walking meeting with the principal).
  6. Find creative ways to make fundraising activities active. For instance, sell services like raking leaves and shoveling snow.
  7. Take a look at your school's playgrounds and athletic facilities. Test the equipment.
    • Does your school do a good job of providing students with an environment that promotes physical activity?
  8. Advocate for recess and physical education.
    • Your concerns and ideas are valuable. Talk to your principal and other school leaders about the importance of incorporating at least 30 minutes of physical education, run by accredited professional instructors, into every school day.

Adapted from the Parent Teacher Association at www.pta.org.