Fun Walk/Run
Organizing a fun walk/run can be as simple as getting together with a few friends and neighbors to hike through your community on a regular basis. You could even coordinate an official community walk/run. Here are some tips you might use to get started:
- Plant the seed for more activity in your community by being a walker or runner yourself.
- This sets a great example for other community members, adults and children alike.
- This also helps create an active environment or active "social norm" in your community. It's sort of a "keeping up with the Joneses" idea, but for better health, not a bigger SUV!
- Host a special run for kids.
- This is a great way to get children involved.
- It creates an opportunity to teach kids about the benefits and fun of being active. They will find out for themselves that moving more feels great and that's a powerful way to teach.
- It provides a social and safe environment for children because their parents are the organizers.
- Recruit local fitness professionals to participate in or sponsor your event.
- This is a terrific way to promote your event and maybe get some expert tips.
- This also provides a great opportunity for kids and adults to hear a professional speak about the enjoyment and benefits of living an active lifestyle.
- Offer proper stretching, warming-up, and cooling-down exercises.
- Remember that stretching, warming-up, and cooling down are essential parts of being active because they help prevent injury.
- This also allows for great social time. There's nothing like a good cool-down lap to help you get to know that new neighbor better!