Parents

Parents can make a huge impact in their families, their communities and their schools when they're armed with solid facts about the benefits of healthy lifestyles.

Healthy Eating: Whole-grains

Eating whole-grain products can ensure that your child is getting a proper amount of fiber in their diet. Whole-grains are also an excellent source of many vitamins and healthy energy.

  • Eat at least 3 ounces of whole-grains every day
    • Cereals
    • Breads
    • Crackers
    • Rice
    • Pasta
  • One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or ½ cup of cooked rice or pasta.
  • Look to see that grains such as wheat, rice, oats, or corn are referred to as "whole" in the list of ingredients.