Parents

Parents can make a huge impact in their families, their communities and their schools when they're armed with solid facts about the benefits of healthy lifestyles.

Healthy Eating: Protein

Going lean with protein ensures that your child is getting the essential building blocks and energy for proper growth without any excess amount of fat.

  • Choose lean meats and poultry
    • Bake it
    • Broil it
    • Grill it
  • Vary your protein choices
    • Fish
    • Beans
    • Peas
    • Nuts
    • Seeds