Weekends
Each weekend day, spend an hour doing something physically active. Find something you ENJOY doing!
- Gardening
- Hiking
- Dancing
- Playing a sport
- Camping
- Fly Fishing
- Canoeing
- Backpacking
- Bowling
- Horseback riding
- Golf
- Hunting
- Ice skating
- Mowing
- Biking
- Walking
- Yoga or Pilates
Set realistic goals regardless of the physical activity tips you choose (add 15 minutes each day and/or spend an hour on weekends).
My goal for physical activity ____________________