Vegetables
Vegetables are a delicious and nutritious way to get many of the nutrients needed for good health. Vegetables are a great source of vitamins, minerals, and dietary fiber. Vegetables can be purchased:
- Fresh
- Frozen
- Canned
- Dried
- Juice
How much to get per day:
- Try to eat 2 ½ to 3 cups of vegetables per day.
- 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group.
- 1/2 cup chopped vegetables is about the size of a light bulb.
- Try to eat 5 to 9 servings per day
More Information:
The amount you should consume from any food group depends on your age, sex, and level of physical activity.