Personal Choices

Anyone can adapt good, solid health information to his or her own life. With some simple changes, you'll feel better... and feel better about your own health.

Sources of Protein

Remember to look for variety. It is important to remember that meat, although the best source of protein, is not the only source of protein.

  • Almonds
  • Cashews
  • Eggs
  • Chicken Breast
  • Cottage Cheese
  • Crabmeat
  • Founder fish
  • Lamb Chops
  • Liver
  • Lima Beans
  • Peanuts
  • Steak
  • Trout
  • Tuna
  • Walnuts
  • Yogurt