Personal Choices

Anyone can adapt good, solid health information to his or her own life. With some simple changes, you'll feel better... and feel better about your own health.

Fruit Preparation

Whether you buy your fruits prepackaged or fresh there is always some necessary preparation that must be done before you eat your fruits.

Prepackaged:

  • When buying prepackaged fruits it is always important to follow the packager's preparation directions.

Fresh:

  • Wash all fruits under running water to remove any dirt, bugs, or pesticides.
  • Use a scrubing brush on fruits with hard skins.
  • Even if you buy prewashed fruits you will still want to wash them on your own.