Parents usually worry about their kids first and themselves last, so maybe you've been neglecting your own eating and exercise habits. Remember that your family will be better off when YOU feel better and have more energy! You can start making changes today. Keep these five simple guidelines in mind, and you'll be on your way to a healthier lifestyle:
- Move More
- Feeling tired? Not much energy or time? Thirty minutes of active play, movement, or exercise most days of the week can help you feel more alert, offer stress relief, provide health benefits, and be just plain FUN! Try it, you'll like it!
- Healthy Eating
- Sounds easy, but today's busy lifestyle may cause parents to overlook the benefits of healthy eating. Below are some tips to help you get started on the road to healthy eating and physical activity.
- Eat Breakfast
- Truly the first healthy step in your day. Look here for quick, simple ideas for great breakfast choices that fit your busy life!
- Be Wise with Serving Size
- Super-sizing getting the best of you? Whether you're eating out or eating at home, "portion distortion" can be a real challenge. Many of us don't know how much we really need to eat. Learn more here about figuring it all out.
- Fix It Fast
- Families today are always on the move and need healthy food NOW! Whether it's lunch-on-the-run or a grab-and-go dinner, here are some ideas for delicious meals to fuel your family's day.
- Enjoy Thirst Quenchers
- Drinking more water and low-fat milk — and cutting back on high-sugar drinks like pop — can make a healthy difference for you and your whole family. Check out these ideas for quenching your thirst without quitting on taste!
You don't have to do it all at once! Be realistic about setting health goals. Step-by-step small changes will build a foundation for healthy living. Enjoy! The best is yet to come!